Workshops
Space is limited - Registration is required for all Workshops!!
Canadian Callanetics Introductory Workshop
During the workshop we will review:
- Program Concepts and Phrasing,
- Develop Body Awareness,
- Practice Body Positioning and
- Powerful Body Sculpting Techniques
Location: TBA
Date: TBA
Time: TBA
Fee: $45./participant or 2 for $70 - Bring a Friend!!
Hawaiian Hula and Tahitian Dancing – Winter Classes
It’s time to shake off the winter blah’s – LITERALLY!
Enroll now in this 6 week course where you will learn basic hand, hip and foot placements to the tropical beats of Hawaii and Tahiti.
These classes are designed for women of all ages and with or without dance experience, you will come away with a full choreography to amaze and delight your friends and family.
Classes are One hour in length and will involve a warm up with cardio, learning correct placement of hands and feet, proper posture and a stretching-based cool down.
You should plan to be hot and sweaty at the end of the class. Please wear comfortable workout clothing. Skirts and/or sarongs are definitely appreciated!
Saturdays, February 4 to March 10, 2012, 3-4p
$80.00
Ballroom and Country Dance Studio
121c 17Ave NE, main floor studio
Winter Special – 2 for $120 Enroll with a friend and save $40!!
(Mention Canadian Callanetics during registration)
Contact Taraya Middleton for registration and to hold your spot!
403-973-4729
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Spectacular Saturdays
Take a little time to learn alot...Chinook Learning Services
Brain Gym is a series of quick, fun and energizing activities that are effective in preparing any learner for specific thinking and coordination skills. If you want to improve your coordination, concentration, your golf game or study habits, reduce stress or sleep better, Brain Gym could be the start to something smart.
Instructor: Steven Oakey
Saturday, 12:30-3:30p, March 10
Bowness High School NW
Fee: $65.
Qi Gong is a way to relax, refresh, release and rebuild. Learn an efficient exercise that grounds you for an energizing day and helps you have a deeper sleep at the end of it. Qi Gong is helpful for those travelling or working shifts.
Instructor: Robert Clark
Saturday, 12:30-3:30p, May 5Sir Winston Churchill High School NW
Fee: $59.
Brain Gym - Beyond Basics continue with the Brain Gym movements and discover move effective ways to improve depth of learning. Expand upon brain dominance to better understand learning styles. All 26 brain gym movements will be addressed.
Prerequisite: Brain Gym
Instructor: Steven Oakey
Wednesday, 6:30-9:30p, May 23
Henry Wisewood High School SW
Fee: $89
Please download the Release of Liability
Last Updated (Wednesday, 01 February 2012 08:31)
Testimonial:
Well, the most amazing thing has happened! I began Callanetics wanting to improve strength and flexibility. Both are much improved and continue to progress as Rhonda is always introducing something new and challenging. I also wanted a program for the long term: one which will respectfully accommodate changing levels of fitness, age, wellness. Now, much to my surprise, my changing level of fitness (increased core strength) has totally changed the way I walk. My stride is longer, more fluid, my posture straighter, and breathing more even. Our Jack Russell loves it as more blocks continue to be added – without even trying, we are covering more distance in lesser amounts of time. (I know he thinks I will keep adding 10 block increments but, really, we cannot be out walking all day!) I am fortunate to be in a small class which, while allowing each to focus on her own exercise, fosters a shared sense of determination and humour. Thanks to all & to Rhonda.
|
Classes & Workshops