What is required for a Callanetics Class

First and foremost, we strongly believe that fitness is not a fashion show.
No need to purchase expensive clothing.  As long as you are comfortable and can move freely.

We do not wear shoes during class, bare feet please.

Water is very important!!  Please remember to bring water with you!!
Do you know how much water you should be drinking?

You will need to have your own exercise mat.  Some locations have carpeting some do not, please find a mat that feels sticky so you don't slide as well as one that you will feel comfortable on the floor.  Mats do come in different lengths and thicknesses.  No need to purchase an expensive mat either, they can be found for as little as $13.

For the comfort of those around you please refrain from using any products with a fragrances before coming to class.

Lastly, please try and arrive to class a few minutes early so that we can start on time.
If you do arrive late, please enter quietly.