Time to discover one of the best kept fitness secrets in town!

the only thing to lose is inches!

Canadian Callanetics takes the grace and fluidity of Ballet and the mind/body synergy of Yoga and has combined them into a revolutionary exercise program that tones and reshapes the body.  All the while improving your poise, balance and body awareness.

It consists of small, delicate, fluid movements which do not jar, stress or strain joints. When preformed correctly, seemingly easy and simple techniques have amazing results.  Movements that were difficult or uncomfortable become fluid and graceful, and actually feel good -- making you want to move all the more.

Concentrating on elongating muscles, working deeper into the muscle fibers building more strength without the bulk.  For the large percentage of women/men who weight train but don't dance, Callanetics moves can fit right in.  They make an ideal cross-training choice.

Incorporating the all important stretching, creating a balance of strength, flexibility and overall sense of well being.  Regular stretching helps you avoid injury and allows you to maintain the full range of motion in all of your joints and muscles, it's a component of fitness in and of itself.